11.9 km | 01:20:12 | 06:45/km日期: 2022-10-05 19:13 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'00" / 06'43" / 06'55" / 06'31" / 06'31" / 06'32" / 06'12" / 06'15" / 06'47" / 06'38" / 06'17" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'05") | 1000 / 11000 |
| 12 | | 09'07" (+02'56") | 860 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 06'31" | 00:27'09" |
| 5 | 06'31" | 00:33'40" |
| 6 | 06'32" | 00:40'12" |
| 7 | 06'12" | 00:46'24" |
| 8 | 06'15" | 00:52'39" |
| 9 | 06'47" | 00:59'26" |
| 10 | 06'38" | 01:06'04" |
| 11 | 06'17" | 01:12'21" |
| 11.9 | 09'07" | 01:20'12" |
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