30.0 km | 02:50:47 | 05:41/km日期: 2022-10-05 06:10 - 地點: 頭前溪 - 平均心率: 144 - 卡路里: 2101 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'10" / 06'01" / 05'49" / 05'47" / 05'40" / 05'42" / 05'43" / 05'39" / 05'36" / 05'33" / 05'33" / 05'31" / 05'26" / 05'23" / 05'37" / 06'44" / 05'38" / 05'14" / 05'27" / 05'33" / 05'22" / 05'26" / 05'26" / 06'48" / 05'27" / 05'32" / 05'41" / 05'23" / 06'12" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 06'43" (+01'29") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'27" (+00'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'22" (+00'08") | 1000 / 21000 |
| 22 | | 05'25" (+00'11") | 1000 / 22000 |
| 23 | | 05'25" (+00'11") | 1000 / 23000 |
| 24 | | 06'47" (+01'33") | 1000 / 24000 |
| 25 | | 05'27" (+00'13") | 1000 / 25000 |
| 26 | | 05'31" (+00'17") | 1000 / 26000 |
| 27 | | 05'41" (+00'27") | 1000 / 27000 |
| 28 | | 05'22" (+00'08") | 1000 / 28000 |
| 29 | | 06'12" (+00'58") | 1000 / 29000 |
| 30 | | 05'39" (+00'25") | 1000 / 30000 |
| 31 | | 10'06" (+04'52") | 8 / 30008 |
陪同事跑長距離，看起來破四應該穩穩的
好曬啊沒有喝水渴死了🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.37 km 
Nike VPF Next%2 藍綠橘 累積 :
481.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 05'42" | 00:35'09" |
| 7 | 05'43" | 00:40'52" |
| 8 | 05'39" | 00:46'31" |
| 9 | 05'36" | 00:52'07" |
| 10 | 05'33" | 00:57'40" |
| 11 | 05'33" | 01:03'13" |
| 12 | 05'31" | 01:08'44" |
| 13 | 05'26" | 01:14'10" |
| 14 | 05'23" | 01:19'33" |
| 15 | 05'37" | 01:25'10" |
| 16 | 06'44" | 01:31'54" |
| 17 | 05'38" | 01:37'32" |
| 18 | 05'14" | 01:42'46" |
| 19 | 05'27" | 01:48'13" |
| 20 | 05'33" | 01:53'46" |
| 21 | 05'22" | 01:59'08" |
| 22 | 05'26" | 02:04'34" |
| 23 | 05'26" | 02:10'00" |
| 24 | 06'48" | 02:16'48" |
| 25 | 05'27" | 02:22'15" |
| 26 | 05'32" | 02:27'47" |
| 27 | 05'41" | 02:33'28" |
| 28 | 05'23" | 02:38'51" |
| 29 | 06'12" | 02:45'03" |
| 30 | 05'40" | 02:50'43" |
| 30.0 | 10'01" | 02:50'48" |
展開計圈分析
留言 
