18.5 km | 02:48:00 | 09:04/km日期: 2022-10-06 17:59 - 總爬升: 464 m - 平均心率: 107 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64%
Pace: 08'09" / 07'55" / 06'56" / 06'28" / 07'44" / 05'58" / 06'06" / 11'25" / 09'09" / 27'58" / 05'42" / 05'40" / 05'55" / 13'00" / 28'06" / 06'15" / 06'13" / 10'26" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'54") | 1000 / 1000 |
2 | | 07'54" (+02'15") | 1000 / 2000 |
3 | | 06'56" (+01'17") | 1000 / 3000 |
4 | | 06'28" (+00'49") | 1000 / 4000 |
5 | | 07'44" (+02'05") | 1000 / 5000 |
6 | | 05'58" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'26") | 1000 / 7000 |
8 | | 11'24" (+05'45") | 1000 / 8000 |
9 | | 09'09" (+03'30") | 1000 / 9000 |
10 | | 27'58" (+22'19") | 1000 / 10000 |
11 | | 05'41" (+00'02") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'55" (+00'16") | 1000 / 13000 |
14 | | 12'59" (+07'20") | 1000 / 14000 |
15 | | 09'50" (+04'11") | 1000 / 15000 |
16 | | 06'14" (+00'35") | 1000 / 16000 |
17 | | 06'13" (+00'34") | 1000 / 17000 |
18 | | 10'25" (+04'46") | 1000 / 18000 |
19 | | 13'40" (+08'01") | 496 / 18496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 172.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'55" | 00:16'04" |
3 | 06'56" | 00:23'00" |
4 | 06'28" | 00:29'28" |
5 | 07'44" | 00:37'12" |
6 | 05'58" | 00:43'10" |
7 | 06'06" | 00:49'16" |
8 | 11'25" | 01:00'41" |
9 | 09'09" | 01:09'50" |
10 | 27'58" | 01:37'48" |
11 | 05'42" | 01:43'30" |
12 | 05'40" | 01:49'10" |
13 | 05'55" | 01:55'05" |
14 | 13'00" | 02:08'05" |
15 | 28'06" | 02:36'11" |
16 | 06'15" | 02:42'26" |
17 | 06'13" | 02:48'39" |
18 | 10'26" | 02:59'05" |
18.5 | 13'39" | 03:05'52" |