12.2 km | 00:59:20 | 04:51/km日期: 2022-10-04 17:51 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 05'08" / 04'51" / 04'48" / 04'48" / 05'05" / 04'48" / 04'49" / 04'53" / 04'47" / 04'56" / 04'46" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 405.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'53" | 00:39'10" |
| 9 | 04'47" | 00:43'57" |
| 10 | 04'56" | 00:48'53" |
| 11 | 04'46" | 00:53'39" |
| 12 | 04'41" | 00:58'20" |
| 12.2 | 04'53" | 00:59'20" |
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