12.8 km | 01:38:21 | 07:39/km日期: 2022-10-05 15:42 - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 07'23" / 06'57" / 06'47" / 07'47" / 08'44" / 06'32" / 10'27" / 06'27" / 08'03" / 10'15" / 06'33" / 06'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 07'46" (+01'33") | 1000 / 4000 |
| 5 | | 08'44" (+02'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 10'26" (+04'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 08'03" (+01'50") | 1000 / 9000 |
| 10 | | 10'14" (+04'01") | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 07'22" (+01'09") | 844 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'57" | 00:14'20" |
| 3 | 06'47" | 00:21'07" |
| 4 | 07'47" | 00:28'54" |
| 5 | 08'44" | 00:37'38" |
| 6 | 06'32" | 00:44'10" |
| 7 | 10'27" | 00:54'37" |
| 8 | 06'27" | 01:01'04" |
| 9 | 08'03" | 01:09'07" |
| 10 | 10'15" | 01:19'22" |
| 11 | 06'33" | 01:25'55" |
| 12 | 06'13" | 01:32'08" |
| 12.8 | 07'22" | 01:38'22" |
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