21.5 km | 02:00:44 | 05:37/km日期: 2015-10-08 08:50 - 總爬升: 422 m - 地點: 18^3 - 卡路里: 1134 Cal - 總步數: 21132 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'05" / 05'22" / 05'08" / 05'39" / 05'20" / 05'18" / 05'27" / 06'02" / 05'35" / 05'11" / 05'28" / 05'46" / 05'26" / 05'37" / 05'37" / 06'09" / 05'51" / 05'35" / 05'43" / 05'41" / 05'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'56") | 1004 / 1004 | 174 / 94 |
| 2 | | 05'19" (+00'12") | 1008 / 2013 | 177 / 105 |
| 3 | | 05'08" (+00'01") | 1012 / 3025 | 177 / 109 |
| 4 | | 05'32" (+00'25") | 1006 / 4032 | 173 / 104 |
| 5 | | 05'20" (+00'13") | 1007 / 5040 | 177 / 105 |
| 6 | | 05'15" (+00'08") | 1009 / 6049 | 178 / 106 |
| 7 | | 05'22" (+00'15") | 1001 / 7051 | 173 / 107 |
| 8 | | 06'01" (+00'54") | 1008 / 8059 | 172 / 96 |
| 9 | | 05'32" (+00'25") | 1008 / 9067 | 176 / 102 |
| 10 | | 05'07" | 1009 / 10077 | 176 / 110 |
| 11 | | 05'25" (+00'18") | 1009 / 11086 | 173 / 106 |
| 12 | | 05'43" (+00'36") | 1006 / 12093 | 174 / 100 |
| 13 | | 05'24" (+00'17") | 1004 / 13097 | 177 / 104 |
| 14 | | 05'39" (+00'32") | 1009 / 14107 | 174 / 101 |
| 15 | | 05'34" (+00'27") | 1006 / 15114 | 170 / 104 |
| 16 | | 06'06" (+00'59") | 1005 / 16119 | 174 / 93 |
| 17 | | 05'49" (+00'42") | 1003 / 17123 | 175 / 97 |
| 18 | | 05'35" (+00'28") | 1000 / 18123 | 175 / 102 |
| 19 | | 05'43" (+00'36") | 1002 / 19125 | 175 / 99 |
| 20 | | 05'39" (+00'32") | 1002 / 20128 | 176 / 100 |
| 21 | | 05'44" (+00'37") | 1000 / 21128 | 173 / 100 |
| 22 | | 05'59" (+00'52") | 473 / 21601 | 168 / 99 |
10月累積里程 : 337.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'39" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 06'02" | 00:44'21" |
| 9 | 05'35" | 00:49'56" |
| 10 | 05'11" | 00:55'07" |
| 11 | 05'28" | 01:00'35" |
| 12 | 05'46" | 01:06'21" |
| 13 | 05'26" | 01:11'47" |
| 14 | 05'37" | 01:17'24" |
| 15 | 05'37" | 01:23'01" |
| 16 | 06'09" | 01:29'10" |
| 17 | 05'51" | 01:35'01" |
| 18 | 05'35" | 01:40'36" |
| 19 | 05'43" | 01:46'19" |
| 20 | 05'41" | 01:52'00" |
| 21 | 05'42" | 01:57'42" |
| 21.5 | 06'24" | 02:00'44" |
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