12.2 km | 01:18:55 | 06:27/km日期: 2022-10-05 05:03 - 平均心率: 122 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'51" / 06'28" / 06'28" / 08'25" / 04'55" / 05'02" / 05'52" / 04'27" / 08'07" / 06'50" / 07'33" / 06'14" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'40") | 1000 / 1000 |
2 | | 06'27" (+02'16") | 1000 / 2000 |
3 | | 06'28" (+02'17") | 1000 / 3000 |
4 | | 06'40" (+02'29") | 500 / 3500 |
5 | | 13'34" (+09'23") | 221 / 3721 |
6 | | 05'19" (+01'08") | 1000 / 4721 |
7 | | 04'30" (+00'19") | 200 / 4921 |
8 | | 07'25" (+03'14") | 400 / 5321 |
9 | | 04'11" | 1000 / 6321 |
10 | | 04'39" (+00'28") | 200 / 6521 |
11 | | 08'07" (+03'56") | 400 / 6921 |
12 | | 04'24" (+00'13") | 1000 / 7921 |
13 | | 04'47" (+00'36") | 200 / 8121 |
14 | | 13'40" (+09'29") | 400 / 8521 |
15 | | 04'24" (+00'13") | 1000 / 9521 |
16 | | 04'30" (+00'19") | 200 / 9721 |
17 | | 13'06" (+08'55") | 400 / 10121 |
18 | | 06'40" (+02'29") | 1000 / 11121 |
19 | | 06'10" (+01'59") | 1000 / 12121 |
20 | | 09'55" (+05'44") | 12 / 12133 |
21 | | 12'14" (+08'03") | 72 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'28" | 00:19'47" |
4 | 08'25" | 00:28'12" |
5 | 04'55" | 00:33'07" |
6 | 05'02" | 00:38'09" |
7 | 05'52" | 00:44'01" |
8 | 04'27" | 00:48'28" |
9 | 08'07" | 00:56'35" |
10 | 06'50" | 01:03'25" |
11 | 07'33" | 01:10'58" |
12 | 06'14" | 01:17'12" |
12.2 | 08'24" | 01:18'56" |