|  恭喜完成了第 10 馬 48.0 km | 06:25:11 | 08:01/km | 第10馬| 官方成績 | | 日期 | 2015-10-09 | | 成績 | 06:25:11 | | 總名次 | 459 / 1729 | | 分組名次 | 16 / 65 | | 平均速度 | 08:01/km |
嘉珮（蘭潭跑跑部）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'31" (+06'22") | 01:21'09" (+14'17") | | 00:42'38" (+10'29") | | 00:46'42" (+14'33") | 01:37'53" (+31'01") | | 00:51'11" (+19'02") | | 00:42'01" (+09'52") | 01:24'25" (+17'33") | | 00:42'24" (+10'15") | | 00:32'09" | 01:06'52" | | 00:34'43" (+02'34") | | 00:33'19" (+01'10") | 00:00'00" | |
日期: 2015-10-09 06:01 - 總爬升: 1328 m - 卡路里: 1833 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'23") | 1000 / 1000 | | 2 | | 06'48" (+01'50") | 1000 / 2000 | | 3 | | 07'34" (+02'36") | 1000 / 3000 | | 4 | | 08'39" (+03'41") | 1000 / 4000 | | 5 | | 08'06" (+03'08") | 1000 / 5000 |
| 6 | | 07'07" (+02'09") | 1000 / 6000 | | 7 | | 07'25" (+02'27") | 1000 / 7000 | | 8 | | 08'25" (+03'27") | 1000 / 8000 | | 9 | | 10'05" (+05'07") | 1000 / 9000 | | 10 | | 09'35" (+04'37") | 1000 / 10000 | | 11 | | 12'18" (+07'20") | 1000 / 11000 | | 12 | | 08'38" (+03'40") | 1000 / 12000 | | 13 | | 08'39" (+03'41") | 1000 / 13000 | | 14 | | 06'53" (+01'55") | 1000 / 14000 | | 15 | | 10'11" (+05'13") | 1000 / 15000 | | 16 | | 10'02" (+05'04") | 1000 / 16000 | | 17 | | 09'04" (+04'06") | 1000 / 17000 | | 18 | | 11'17" (+06'19") | 1000 / 18000 | | 19 | | 08'20" (+03'22") | 1000 / 19000 | | 20 | | 12'26" (+07'28") | 1000 / 20000 | | 21 | | 06'57" (+01'59") | 1000 / 21000 | | 22 | | 06'48" (+01'50") | 1000 / 22000 | | 23 | | 07'04" (+02'06") | 1000 / 23000 | | 24 | | 09'24" (+04'26") | 1000 / 24000 | | 25 | | 11'46" (+06'48") | 1000 / 25000 | | 26 | | 07'55" (+02'57") | 1000 / 26000 | | 27 | | 08'22" (+03'24") | 1000 / 27000 | | 28 | | 12'49" (+07'51") | 1000 / 28000 | | 29 | | 07'20" (+02'22") | 1000 / 29000 | | 30 | | 05'56" (+00'58") | 1000 / 30000 | | 31 | | 06'15" (+01'17") | 1000 / 31000 | | 32 | | 07'01" (+02'03") | 1000 / 32000 | | 33 | | 05'28" (+00'30") | 1000 / 33000 | | 34 | | 04'58" | 1000 / 34000 | | 35 | | 08'25" (+03'27") | 1000 / 35000 | | 36 | | 10'09" (+05'11") | 1000 / 36000 | | 37 | | 05'29" (+00'31") | 1000 / 37000 | | 38 | | 07'41" (+02'43") | 1000 / 38000 | | 39 | | 05'35" (+00'37") | 1000 / 39000 | | 40 | | 05'46" (+00'48") | 1000 / 40000 | | 41 | | 05'01" (+00'03") | 1000 / 41000 | | 42 | | 08'44" (+03'46") | 1000 / 42000 | | 43 | | 06'10" (+01'12") | 1000 / 43000 | | 44 | | 07'01" (+02'03") | 1000 / 44000 | | 45 | | 06'20" (+01'22") | 1000 / 45000 | | 46 | | 07'53" (+02'55") | 1000 / 46000 | | 47 | | 06'55" (+01'57") | 1000 / 47000 | | 48 | | 06'10" (+01'12") | 1000 / 48000 |
10月累積里程 : 314.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'48" | 00:14'09" | | 3 | 07'35" | 00:21'44" | | 4 | 08'40" | 00:30'24" | | 5 | 08'07" | 00:38'31" | | 6 | 07'07" | 00:45'38" | | 7 | 07'26" | 00:53'04" | | 8 | 08'25" | 01:01'29" | | 9 | 10'05" | 01:11'34" | | 10 | 09'35" | 01:21'09" | | 11 | 12'19" | 01:33'28" | | 12 | 08'39" | 01:42'07" | | 13 | 08'39" | 01:50'46" | | 14 | 06'54" | 01:57'40" | | 15 | 10'11" | 02:07'51" | | 16 | 10'02" | 02:17'53" | | 17 | 09'04" | 02:26'57" | | 18 | 11'18" | 02:38'15" | | 19 | 08'20" | 02:46'35" | | 20 | 12'27" | 02:59'02" | | 21 | 06'57" | 03:05'59" | | 22 | 06'49" | 03:12'48" | | 23 | 07'04" | 03:19'52" | | 24 | 09'25" | 03:29'17" | | 25 | 11'46" | 03:41'03" | | 26 | 07'56" | 03:48'59" | | 27 | 08'22" | 03:57'21" | | 28 | 12'49" | 04:10'10" | | 29 | 07'20" | 04:17'30" | | 30 | 05'57" | 04:23'27" | | 31 | 06'15" | 04:29'42" | | 32 | 07'03" | 04:36'45" | | 33 | 05'27" | 04:42'12" | | 34 | 04'59" | 04:47'11" | | 35 | 08'25" | 04:55'36" | | 36 | 10'10" | 05:05'46" | | 37 | 05'29" | 05:11'15" | | 38 | 07'42" | 05:18'57" | | 39 | 05'36" | 05:24'33" | | 40 | 05'46" | 05:30'19" | | 41 | 05'02" | 05:35'21" | | 42 | 08'45" | 05:44'06" | | 43 | 06'10" | 05:50'16" | | 44 | 07'02" | 05:57'18" | | 45 | 06'20" | 06:03'38" | | 46 | 07'54" | 06:11'32" | | 47 | 06'55" | 06:18'27" | | 48 | 06'10" | 06:24'37" | | 48.1 | 04'38" | 06:25'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
