6.5 km | 00:37:15 | 05:42/km日期: 2015-09-18 20:59 - 平均心率: 148 - 卡路里: 412 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'52" / 05'50" / 05'29" / 05'50" / 05'44" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 500 / 500 |
| 2 | | 05'44" (+00'22") | 500 / 1000 |
| 3 | | 05'49" (+00'27") | 500 / 1500 |
| 4 | | 05'49" (+00'27") | 500 / 2000 |
| 5 | | 05'34" (+00'12") | 500 / 2500 |
| 6 | | 05'22" | 500 / 3000 |
| 7 | | 05'50" (+00'28") | 500 / 3500 |
| 8 | | 05'50" (+00'28") | 500 / 4000 |
| 9 | | 05'39" (+00'17") | 500 / 4500 |
| 10 | | 05'48" (+00'26") | 500 / 5000 |
| 11 | | 05'34" (+00'12") | 500 / 5500 |
| 12 | | 05'29" (+00'07") | 500 / 6000 |
| 13 | | 05'52" (+00'30") | 500 / 6500 |
| 14 | | 05'38" (+00'16") | 23 / 6523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 63.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'29" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 6.5 | 05'51" | 00:37'21" |
顧聰明 (錸德慢跑社） 說推
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