10.5 km | 01:08:48 | 06:34/km日期: 2015-09-13 07:23 - 卡路里: 771 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'56" / 06'35" / 06'43" / 06'57" / 06'34" / 06'33" / 09'23" / 06'59" / 06'23" / 06'16" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'01") | 500 / 500 |
| 2 | | 06'40" (+00'32") | 500 / 1000 |
| 3 | | 06'36" (+00'28") | 500 / 1500 |
| 4 | | 06'34" (+00'26") | 500 / 2000 |
| 5 | | 06'37" (+00'29") | 500 / 2500 |
| 6 | | 06'31" (+00'23") | 500 / 3000 |
| 7 | | 06'35" (+00'27") | 500 / 3500 |
| 8 | | 06'44" (+00'36") | 500 / 4000 |
| 9 | | 06'32" (+00'24") | 500 / 4500 |
| 10 | | 06'35" (+00'27") | 500 / 5000 |
| 11 | | 06'25" (+00'17") | 500 / 5500 |
| 12 | | 06'38" (+00'30") | 500 / 6000 |
| 13 | | 06'36" (+00'28") | 500 / 6500 |
| 14 | | 06'28" (+00'20") | 500 / 7000 |
| 15 | | 06'49" (+00'41") | 500 / 7500 |
| 16 | | 06'57" (+00'49") | 500 / 8000 |
| 17 | | 06'17" (+00'09") | 500 / 8500 |
| 18 | | 06'29" (+00'21") | 500 / 9000 |
| 19 | | 06'22" (+00'14") | 500 / 9500 |
| 20 | | 06'08" | 500 / 10000 |
| 21 | | 06'09" (+00'01") | 468 / 10468 |
9月累積里程 : 63.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'57" | 00:27'11" |
| 5 | 06'34" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 09'23" | 00:49'41" |
| 8 | 06'59" | 00:56'40" |
| 9 | 06'23" | 01:03'03" |
| 10 | 06'16" | 01:09'19" |
| 10.5 | 07'58" | 01:13'03" |
顧聰明 (錸德慢跑社） 說推
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