12.1 km | 01:35:39 | 07:53/km日期: 2022-10-03 17:26 - 平均心率: 137 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 06'24" / 07'55" / 07'21" / 08'37" / 10'41" / 06'42" / 06'54" / 07'18" / 08'26" / 07'48" / 08'20" / 08'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'55" (+01'32") | 1000 / 2000 |
| 3 | | 07'20" (+00'57") | 1000 / 3000 |
| 4 | | 08'37" (+02'14") | 1000 / 4000 |
| 5 | | 10'41" (+04'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 07'15" (+00'52") | 1000 / 8000 |
| 9 | | 08'28" (+02'05") | 1000 / 9000 |
| 10 | | 07'47" (+01'24") | 1000 / 10000 |
| 11 | | 08'19" (+01'56") | 1000 / 11000 |
| 12 | | 08'23" (+02'00") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'55" | 00:14'19" |
| 3 | 07'21" | 00:21'40" |
| 4 | 08'37" | 00:30'17" |
| 5 | 10'41" | 00:40'58" |
| 6 | 06'42" | 00:47'40" |
| 7 | 06'54" | 00:54'34" |
| 8 | 07'18" | 01:01'52" |
| 9 | 08'26" | 01:10'18" |
| 10 | 07'48" | 01:18'06" |
| 11 | 08'20" | 01:26'26" |
| 12 | 08'23" | 01:34'49" |
| 12.1 | 06'54" | 01:35'40" |
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