11.3 km | 00:59:57 | 05:18/km日期: 2022-10-03 07:41 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 06'00" / 05'31" / 05'20" / 05'19" / 04'52" / 05'06" / 05'00" / 05'17" / 05'15" / 05'05" / 04'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 07'18" (+02'27") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 04'52" | 00:27'02" |
| 6 | 05'06" | 00:32'08" |
| 7 | 05'00" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10 | 05'05" | 00:52'45" |
| 11 | 04'59" | 00:57'44" |
| 11.3 | 07'18" | 00:59'57" |
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