17.6 km | 02:10:05 | 07:24/km日期: 2022-10-02 04:46 - 總爬升: 388 m - 平均心率: 151 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'44" / 07'15" / 07'00" / 06'41" / 07'04" / 06'54" / 07'05" / 08'24" / 06'12" / 06'52" / 13'10" / 07'07" / 08'18" / 07'07" / 07'21" / 09'21" / 08'53" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 07'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 07'05" (+00'53") | 1000 / 7000 |
| 8 | | 08'23" (+02'11") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 1000 / 11000 |
| 12 | | 07'07" (+00'55") | 1000 / 12000 |
| 13 | | 08'17" (+02'05") | 1000 / 13000 |
| 14 | | 07'07" (+00'55") | 1000 / 14000 |
| 15 | | 07'21" (+01'09") | 1000 / 15000 |
| 16 | | 09'20" (+03'08") | 1000 / 16000 |
| 17 | | 08'33" (+02'21") | 1000 / 17000 |
| 18 | | 09'01" (+02'49") | 557 / 17557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'15" | 00:13'59" |
| 3 | 07'00" | 00:20'59" |
| 4 | 06'41" | 00:27'40" |
| 5 | 07'04" | 00:34'44" |
| 6 | 06'54" | 00:41'38" |
| 7 | 07'05" | 00:48'43" |
| 8 | 08'24" | 00:57'07" |
| 9 | 06'12" | 01:03'19" |
| 10 | 06'52" | 01:10'11" |
| 11 | 13'10" | 01:23'21" |
| 12 | 07'07" | 01:30'28" |
| 13 | 08'18" | 01:38'46" |
| 14 | 07'07" | 01:45'53" |
| 15 | 07'21" | 01:53'14" |
| 16 | 09'21" | 02:02'35" |
| 17 | 08'53" | 02:11'28" |
| 17.6 | 09'01" | 02:16'30" |
11052.9 km | 
190.4 km
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