24.3 km | 02:00:00 | 04:55/km日期: 2022-10-01 05:59 - 平均心率: 134 - 卡路里: 1369 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 04'29" / 04'34" / 04'36" / 04'38" / 04'42" / 04'48" / 04'46" / 04'48" / 04'51" / 04'53" / 04'56" / 05'05" / 05'08" / 05'07" / 05'12" / 05'09" / 05'10" / 05'08" / 05'06" / 05'04" / 05'07" / 05'16" / 04'51" / 05'00" / 04'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 309.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 04'36" | 00:13'39" |
4 | 04'38" | 00:18'17" |
5 | 04'42" | 00:22'59" |
6 | 04'48" | 00:27'47" |
7 | 04'46" | 00:32'33" |
8 | 04'48" | 00:37'21" |
9 | 04'51" | 00:42'12" |
10 | 04'53" | 00:47'05" |
11 | 04'56" | 00:52'01" |
12 | 05'05" | 00:57'06" |
13 | 05'08" | 01:02'14" |
14 | 05'07" | 01:07'21" |
15 | 05'12" | 01:12'33" |
16 | 05'09" | 01:17'42" |
17 | 05'10" | 01:22'52" |
18 | 05'08" | 01:28'00" |
19 | 05'06" | 01:33'06" |
20 | 05'04" | 01:38'10" |
21 | 05'07" | 01:43'17" |
22 | 05'16" | 01:48'33" |
23 | 04'51" | 01:53'24" |
24 | 05'00" | 01:58'24" |
24.3 | 04'43" | 02:00'01" |