13.0 km | 01:20:40 | 06:11/km日期: 2022-10-02 05:15 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 1088 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 06'16" / 05'48" / 06'13" / 06'08" / 06'21" / 06'07" / 06'08" / 06'13" / 06'32" / 13'21" / 06'04" / 06'19" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 1000 / 13000 |
| 14 | | 08'35" (+02'48") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 143.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'21" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 06'08" | 00:43'01" |
| 8 | 06'13" | 00:49'14" |
| 9 | 06'32" | 00:55'46" |
| 10 | 13'21" | 01:09'07" |
| 11 | 06'04" | 01:15'11" |
| 12 | 06'19" | 01:21'30" |
| 13 | 06'29" | 01:27'59" |
| 13.0 | 08'02" | 01:28'07" |
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