12.0 km | 01:04:11 | 05:20/km日期: 2022-10-04 05:20 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 05'44" / 05'21" / 05'19" / 05'38" / 05'16" / 05'14" / 05'14" / 05'17" / 05'09" / 05'09" / 05'19" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'17" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 05'09" | 00:53'21" |
| 11 | 05'19" | 00:58'40" |
| 12 | 05'26" | 01:04'06" |
| 12.0 | 05'34" | 01:04'11" |
留言 
展開計圈分析
