15.0 km | 01:13:04 | 04:51/km日期: 2015-10-05 18:46 - 總爬升: 132 m - 卡路里: 743 Cal - 總步數: 14016 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'04" / 05'02" / 04'49" / 04'45" / 04'44" / 04'53" / 04'53" / 04'25" / 04'40" / 04'40" / 04'47" / 04'58" / 04'33" / 04'45" / 04'41" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'37") | 1002 / 1002 | 182 / 90 |
| 2 | | 05'00" (+00'34") | 1004 / 2006 | 192 / 103 |
| 3 | | 04'49" (+00'23") | 1009 / 3016 | 192 / 107 |
| 4 | | 04'40" (+00'14") | 1006 / 4022 | 194 / 109 |
| 5 | | 04'44" (+00'18") | 1009 / 5032 | 196 / 107 |
| 6 | | 04'48" (+00'22") | 1004 / 6037 | 195 / 106 |
| 7 | | 04'58" (+00'32") | 1002 / 7039 | 186 / 107 |
| 8 | | 04'26" | 1009 / 8049 | 195 / 115 |
| 9 | | 04'38" (+00'12") | 1004 / 9053 | 195 / 110 |
| 10 | | 04'37" (+00'11") | 1009 / 10062 | 195 / 110 |
| 11 | | 04'44" (+00'18") | 1002 / 11064 | 192 / 109 |
| 12 | | 04'59" (+00'33") | 1010 / 12075 | 181 / 110 |
| 13 | | 04'29" (+00'03") | 1009 / 13084 | 195 / 113 |
| 14 | | 04'46" (+00'20") | 1007 / 14092 | 192 / 108 |
| 15 | | 04'40" (+00'14") | 1005 / 15097 | 193 / 110 |
10月累積里程 : 240.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'02" | 00:11'06" |
| 3 | 04'49" | 00:15'55" |
| 4 | 04'45" | 00:20'40" |
| 5 | 04'44" | 00:25'24" |
| 6 | 04'53" | 00:30'17" |
| 7 | 04'53" | 00:35'10" |
| 8 | 04'25" | 00:39'35" |
| 9 | 04'40" | 00:44'15" |
| 10 | 04'40" | 00:48'55" |
| 11 | 04'47" | 00:53'42" |
| 12 | 04'58" | 00:58'40" |
| 13 | 04'33" | 01:03'13" |
| 14 | 04'45" | 01:07'58" |
| 15 | 04'41" | 01:12'39" |
| 15.0 | 29'45" | 01:13'04" |
32024.5 km | 
0.0 km
展開計圈分析
留言 
