9.0 km | 01:03:13 | 07:01/km日期: 2022-10-01 06:27 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 07'48" / 07'09" / 06'53" / 06'45" / 06'42" / 06'41" / 06'45" / 07'08" / 07'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'44" (+00'03") | 1000 / 7000 |
| 8 | | 07'07" (+00'26") | 1000 / 8000 |
| 9 | | 07'20" (+00'39") | 1000 / 9000 |
| 10 | | 09'35" (+02'54") | 4 / 9004 |
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'09" | 00:14'57" |
| 3 | 06'53" | 00:21'50" |
| 4 | 06'45" | 00:28'35" |
| 5 | 06'42" | 00:35'17" |
| 6 | 06'41" | 00:41'58" |
| 7 | 06'45" | 00:48'43" |
| 8 | 07'08" | 00:55'51" |
| 9 | 07'20" | 01:03'11" |
| 9.0 | 11'32" | 01:03'14" |
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