25.5 km | 01:55:09 | 04:30/km日期: 2022-10-02 05:38 - 平均心率: 142 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 05'43" / 05'31" / 04'32" / 04'24" / 04'24" / 04'24" / 04'28" / 04'25" / 04'25" / 04'22" / 04'29" / 04'31" / 04'34" / 04'35" / 04'25" / 04'25" / 04'27" / 04'22" / 04'24" / 04'28" / 04'21" / 04'24" / 04'21" / 04'21" / 04'20" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'49") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" (+00'14") | 1000 / 13000 |
| 14 | | 04'34" (+00'15") | 1000 / 14000 |
| 15 | | 04'25" (+00'06") | 1000 / 15000 |
| 16 | | 04'25" (+00'06") | 1000 / 16000 |
| 17 | | 04'26" (+00'07") | 1000 / 17000 |
| 18 | | 04'21" (+00'02") | 1000 / 18000 |
| 19 | | 04'23" (+00'04") | 1000 / 19000 |
| 20 | | 04'27" (+00'08") | 1000 / 20000 |
| 21 | | 04'21" (+00'02") | 1000 / 21000 |
| 22 | | 04'24" (+00'05") | 1000 / 22000 |
| 23 | | 04'21" (+00'02") | 1000 / 23000 |
| 24 | | 04'21" (+00'02") | 1000 / 24000 |
| 25 | | 04'19" | 1000 / 25000 |
| 26 | | 04'46" (+00'27") | 515 / 25515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
365.00 km 
Nike Next%白藍 累積 :
817.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 04'32" | 00:15'46" |
| 4 | 04'24" | 00:20'10" |
| 5 | 04'24" | 00:24'34" |
| 6 | 04'24" | 00:28'58" |
| 7 | 04'28" | 00:33'26" |
| 8 | 04'25" | 00:37'51" |
| 9 | 04'25" | 00:42'16" |
| 10 | 04'22" | 00:46'38" |
| 11 | 04'29" | 00:51'07" |
| 12 | 04'31" | 00:55'38" |
| 13 | 04'34" | 01:00'12" |
| 14 | 04'35" | 01:04'47" |
| 15 | 04'25" | 01:09'12" |
| 16 | 04'25" | 01:13'37" |
| 17 | 04'27" | 01:18'04" |
| 18 | 04'22" | 01:22'26" |
| 19 | 04'24" | 01:26'50" |
| 20 | 04'28" | 01:31'18" |
| 21 | 04'21" | 01:35'39" |
| 22 | 04'24" | 01:40'03" |
| 23 | 04'21" | 01:44'24" |
| 24 | 04'21" | 01:48'45" |
| 25 | 04'20" | 01:53'05" |
| 25.5 | 04'45" | 01:55'32" |
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