10.0 km | 00:56:24 | 05:37/km日期: 2022-10-03 19:40 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 06'10" / 09'23" / 05'47" / 06'02" / 05'12" / 05'00" / 05'24" / 05'31" / 05'17" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+01'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'23" | 00:15'33" |
| 3 | 05'47" | 00:21'20" |
| 4 | 06'02" | 00:27'22" |
| 5 | 05'12" | 00:32'34" |
| 6 | 05'00" | 00:37'34" |
| 7 | 05'24" | 00:42'58" |
| 8 | 05'31" | 00:48'29" |
| 9 | 05'17" | 00:53'46" |
| 10 | 05'10" | 00:58'56" |
| 10.0 | 04'55" | 00:59'02" |
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