10.3 km | 01:05:51 | 06:23/km日期: 2022-10-02 17:06 - 總爬升: 137 m - 平均心率: 141 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 05'59" / 06'21" / 06'42" / 06'12" / 06'26" / 06'29" / 06'19" / 06'49" / 06'25" / 06'12" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 06'42" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'26" | 00:31'40" |
| 6 | 06'29" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'49" | 00:51'17" |
| 9 | 06'25" | 00:57'42" |
| 10 | 06'12" | 01:03'54" |
| 10.3 | 06'32" | 01:05'53" |
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