16.0 km | 01:14:43 | 04:40/km日期: 2022-09-29 17:13 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 178
Pace: 05'22" / 04'55" / 04'38" / 04'55" / 04'51" / 05'08" / 05'03" / 17'40" / 04'28" / 04'50" / 03'59" / 04'19" / 04'13" / 04'22" / 04'28" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'56") | 1000 / 2000 |
| 3 | | 04'37" (+00'38") | 1000 / 3000 |
| 4 | | 04'55" (+00'56") | 1000 / 4000 |
| 5 | | 04'51" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+01'08") | 1000 / 6000 |
| 7 | | 05'03" (+01'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'40") | 1000 / 8000 |
| 9 | | 04'27" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'50") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'19" (+00'20") | 1000 / 12000 |
| 13 | | 04'13" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" (+00'23") | 1000 / 14000 |
| 15 | | 04'28" (+00'29") | 1000 / 15000 |
| 16 | | 04'29" (+00'30") | 1000 / 16000 |
| 17 | | 03'30" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 294.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'38" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 05'08" | 00:29'49" |
| 7 | 05'03" | 00:34'52" |
| 8 | 17'40" | 00:52'32" |
| 9 | 04'28" | 00:57'00" |
| 10 | 04'50" | 01:01'50" |
| 11 | 03'59" | 01:05'49" |
| 12 | 04'19" | 01:10'08" |
| 13 | 04'13" | 01:14'21" |
| 14 | 04'22" | 01:18'43" |
| 15 | 04'28" | 01:23'11" |
| 16 | 04'30" | 01:27'41" |
| 16.0 | 03'32" | 01:27'42" |
England Liu 說推
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