10.7 km | 01:08:32 | 06:24/km日期: 2022-09-30 05:51 - 總爬升: 196 m - 平均心率: 117 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 05'58" / 06'08" / 06'56" / 07'01" / 06'51" / 06'46" / 06'32" / 05'55" / 06'03" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'56" (+01'02") | 1000 / 3000 |
| 4 | | 07'00" (+01'06") | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'56" | 00:19'02" |
| 4 | 07'01" | 00:26'03" |
| 5 | 06'51" | 00:32'54" |
| 6 | 06'46" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 05'55" | 00:52'07" |
| 9 | 06'03" | 00:58'10" |
| 10 | 05'59" | 01:04'09" |
| 10.7 | 06'14" | 01:08'32" |
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