15.0 km | 01:35:15 | 06:20/km日期: 2015-10-06 05:47 - 總爬升: 201 m - 地點: 環山道路 - 天氣: 晴 - 卡路里: 1149 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'21" / 06'51" / 06'55" / 06'26" / 06'11" / 06'12" / 06'21" / 06'13" / 06'12" / 06'23" / 06'19" / 06'24" / 06'07" / 05'34" / 05'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'01") | 999 / 999 |
| 2 | | 06'54" (+01'37") | 1008 / 2008 |
| 3 | | 06'53" (+01'36") | 1002 / 3011 |
| 4 | | 06'25" (+01'08") | 1000 / 4011 |
| 5 | | 06'10" (+00'53") | 1005 / 5017 |
| 6 | | 06'10" (+00'53") | 1004 / 6021 |
| 7 | | 06'21" (+01'04") | 1010 / 7032 |
| 8 | | 06'14" (+00'57") | 998 / 8031 |
| 9 | | 06'09" (+00'52") | 1011 / 9042 |
| 10 | | 06'24" (+01'07") | 1002 / 10044 |
| 11 | | 06'18" (+01'01") | 1002 / 11046 |
| 12 | | 06'24" (+01'07") | 999 / 12046 |
| 13 | | 06'05" (+00'48") | 1009 / 13055 |
| 14 | | 05'34" (+00'17") | 1002 / 14058 |
| 15 | | 05'17" | 1002 / 15060 |
10月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 06'26" | 00:27'33" |
| 5 | 06'11" | 00:33'44" |
| 6 | 06'12" | 00:39'56" |
| 7 | 06'21" | 00:46'17" |
| 8 | 06'13" | 00:52'30" |
| 9 | 06'12" | 00:58'42" |
| 10 | 06'23" | 01:05'05" |
| 11 | 06'19" | 01:11'24" |
| 12 | 06'24" | 01:17'48" |
| 13 | 06'07" | 01:23'55" |
| 14 | 05'34" | 01:29'29" |
| 15 | 05'20" | 01:34'49" |
| 15.0 | 16'40" | 01:35'15" |
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