30.5 km | 04:00:12 | 07:52/km日期: 2022-09-30 05:35 - 總爬升: 787 m - 平均心率: 137 - 卡路里: 1489 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 05'18" / 06'25" / 06'23" / 06'04" / 06'41" / 06'42" / 06'45" / 07'48" / 16'45" / 06'13" / 05'44" / 07'06" / 05'27" / 06'46" / 06'11" / 05'22" / 09'03" / 37'47" / 05'47" / 06'05" / 07'23" / 09'29" / 11'25" / 09'54" / 06'48" / 10'20" / 23'43" / 10'55" / 11'04" / 07'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 06'23" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'40" (+01'18") | 1000 / 5000 |
| 6 | | 06'42" (+01'20") | 1000 / 6000 |
| 7 | | 06'44" (+01'22") | 1000 / 7000 |
| 8 | | 07'48" (+02'26") | 1000 / 8000 |
| 9 | | 16'45" (+11'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 07'06" (+01'44") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 06'46" (+01'24") | 1000 / 14000 |
| 15 | | 06'10" (+00'48") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 09'02" (+03'40") | 1000 / 17000 |
| 18 | | 06'12" (+00'50") | 1000 / 18000 |
| 19 | | 05'47" (+00'25") | 1000 / 19000 |
| 20 | | 06'05" (+00'43") | 1000 / 20000 |
| 21 | | 07'23" (+02'01") | 1000 / 21000 |
| 22 | | 09'28" (+04'06") | 1000 / 22000 |
| 23 | | 11'24" (+06'02") | 1000 / 23000 |
| 24 | | 09'54" (+04'32") | 1000 / 24000 |
| 25 | | 06'48" (+01'26") | 1000 / 25000 |
| 26 | | 10'19" (+04'57") | 1000 / 26000 |
| 27 | | 13'25" (+08'03") | 1000 / 27000 |
| 28 | | 10'54" (+05'32") | 1000 / 28000 |
| 29 | | 11'04" (+05'42") | 1000 / 29000 |
| 30 | | 07'30" (+02'08") | 1000 / 30000 |
| 31 | | 05'21" | 497 / 30497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'25" | 00:11'43" |
| 3 | 06'23" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 06'41" | 00:30'51" |
| 6 | 06'42" | 00:37'33" |
| 7 | 06'45" | 00:44'18" |
| 8 | 07'48" | 00:52'06" |
| 9 | 16'45" | 01:08'51" |
| 10 | 06'13" | 01:15'04" |
| 11 | 05'44" | 01:20'48" |
| 12 | 07'06" | 01:27'54" |
| 13 | 05'27" | 01:33'21" |
| 14 | 06'46" | 01:40'07" |
| 15 | 06'11" | 01:46'18" |
| 16 | 05'22" | 01:51'40" |
| 17 | 09'03" | 02:00'43" |
| 18 | 37'47" | 02:38'30" |
| 19 | 05'47" | 02:44'17" |
| 20 | 06'05" | 02:50'22" |
| 21 | 07'23" | 02:57'45" |
| 22 | 09'29" | 03:07'14" |
| 23 | 11'25" | 03:18'39" |
| 24 | 09'54" | 03:28'33" |
| 25 | 06'48" | 03:35'21" |
| 26 | 10'20" | 03:45'41" |
| 27 | 23'43" | 04:09'24" |
| 28 | 10'55" | 04:20'19" |
| 29 | 11'04" | 04:31'23" |
| 30 | 07'30" | 04:38'53" |
| 30.5 | 05'21" | 04:41'33" |
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