12.5 km | 01:28:25 | 07:04/km日期: 2022-09-29 18:18 - 平均心率: 137 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 06'51" / 06'03" / 06'06" / 06'01" / 08'03" / 08'14" / 06'19" / 06'04" / 05'56" / 06'54" / 06'49" / 09'51" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 08'02" (+02'06") | 1000 / 5000 |
| 6 | | 08'14" (+02'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 09'50" (+03'54") | 1000 / 12000 |
| 13 | | 10'46" (+04'50") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 08'03" | 00:33'04" |
| 6 | 08'14" | 00:41'18" |
| 7 | 06'19" | 00:47'37" |
| 8 | 06'04" | 00:53'41" |
| 9 | 05'56" | 00:59'37" |
| 10 | 06'54" | 01:06'31" |
| 11 | 06'49" | 01:13'20" |
| 12 | 09'51" | 01:23'11" |
| 12.5 | 10'45" | 01:28'25" |
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