23.4 km | 02:22:46 | 06:06/km日期: 2022-09-29 05:16 - 總爬升: 389 m - 平均心率: 161 - 卡路里: 1644 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 82%
Pace: 05'23" / 05'26" / 05'31" / 05'48" / 05'40" / 05'38" / 05'52" / 05'58" / 06'00" / 06'10" / 06'12" / 06'09" / 06'10" / 06'19" / 06'14" / 06'16" / 06'22" / 06'25" / 06'07" / 06'17" / 06'24" / 06'43" / 06'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'47") | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 06'10" (+00'45") | 1000 / 13000 |
| 14 | | 06'19" (+00'54") | 1000 / 14000 |
| 15 | | 06'14" (+00'49") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 06'21" (+00'56") | 1000 / 17000 |
| 18 | | 06'25" (+01'00") | 1000 / 18000 |
| 19 | | 06'06" (+00'41") | 1000 / 19000 |
| 20 | | 06'16" (+00'51") | 1000 / 20000 |
| 21 | | 06'24" (+00'59") | 1000 / 21000 |
| 22 | | 06'42" (+01'17") | 1000 / 22000 |
| 23 | | 06'25" (+01'00") | 1000 / 23000 |
| 24 | | 06'37" (+01'12") | 405 / 23405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'48" | 00:22'08" |
| 5 | 05'40" | 00:27'48" |
| 6 | 05'38" | 00:33'26" |
| 7 | 05'52" | 00:39'18" |
| 8 | 05'58" | 00:45'16" |
| 9 | 06'00" | 00:51'16" |
| 10 | 06'10" | 00:57'26" |
| 11 | 06'12" | 01:03'38" |
| 12 | 06'09" | 01:09'47" |
| 13 | 06'10" | 01:15'57" |
| 14 | 06'19" | 01:22'16" |
| 15 | 06'14" | 01:28'30" |
| 16 | 06'16" | 01:34'46" |
| 17 | 06'22" | 01:41'08" |
| 18 | 06'25" | 01:47'33" |
| 19 | 06'07" | 01:53'40" |
| 20 | 06'17" | 01:59'57" |
| 21 | 06'24" | 02:06'21" |
| 22 | 06'43" | 02:13'04" |
| 23 | 06'25" | 02:19'29" |
| 23.4 | 06'37" | 02:22'10" |
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