12.0 km | 01:04:40 | 05:22/km日期: 2022-09-29 05:09 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 05'23" / 05'20" / 05'25" / 05'23" / 05'23" / 05'25" / 05'21" / 05'29" / 05'20" / 05'22" / 05'19" / 05'15" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'35") | 403 / 403 |
2 | | 05'16" (+00'19") | 409 / 813 |
3 | | 05'12" (+00'15") | 407 / 1221 |
4 | | 05'17" (+00'20") | 413 / 1634 |
5 | | 05'28" (+00'31") | 396 / 2030 |
6 | | 05'22" (+00'25") | 402 / 2433 |
7 | | 05'24" (+00'27") | 401 / 2835 |
8 | | 05'16" (+00'19") | 406 / 3242 |
9 | | 05'29" (+00'32") | 393 / 3636 |
10 | | 05'21" (+00'24") | 404 / 4040 |
11 | | 05'23" (+00'26") | 398 / 4439 |
12 | | 05'26" (+00'29") | 401 / 4840 |
13 | | 05'13" (+00'16") | 405 / 5245 |
14 | | 05'31" (+00'34") | 391 / 5637 |
15 | | 05'27" (+00'30") | 398 / 6035 |
16 | | 05'27" (+00'30") | 397 / 6432 |
17 | | 05'21" (+00'24") | 403 / 6835 |
18 | | 05'18" (+00'21") | 406 / 7241 |
19 | | 05'22" (+00'25") | 397 / 7639 |
20 | | 05'28" (+00'31") | 392 / 8031 |
21 | | 05'20" (+00'23") | 402 / 8434 |
22 | | 05'18" (+00'21") | 409 / 8843 |
23 | | 05'20" (+00'23") | 407 / 9250 |
24 | | 05'15" (+00'18") | 408 / 9659 |
25 | | 05'28" (+00'31") | 394 / 10053 |
26 | | 05'22" (+00'25") | 401 / 10455 |
27 | | 05'25" (+00'28") | 394 / 10849 |
28 | | 05'26" (+00'29") | 390 / 11240 |
29 | | 05'17" (+00'20") | 394 / 11635 |
30 | | 04'57" | 396 / 12031 |
31 | | 08'02" (+03'05") | 16 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'25" | 00:16'08" |
4 | 05'23" | 00:21'31" |
5 | 05'23" | 00:26'54" |
6 | 05'25" | 00:32'19" |
7 | 05'21" | 00:37'40" |
8 | 05'29" | 00:43'09" |
9 | 05'20" | 00:48'29" |
10 | 05'22" | 00:53'51" |
11 | 05'19" | 00:59'10" |
12 | 05'15" | 01:04'25" |
12.0 | 05'10" | 01:04'40" |