14.7 km | 01:32:39 | 06:17/km日期: 2022-09-29 05:58 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 191 - 溫度: 25°C - 濕度: 93%
Pace: 07'15" / 06'35" / 06'31" / 06'28" / 06'14" / 06'18" / 05'57" / 06'12" / 06'01" / 06'07" / 05'55" / 06'05" / 06'11" / 05'55" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
300.42 km 
母子鱷魚 蚵技丫拖 累積 :
1663.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'31" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'14" | 00:33'03" |
| 6 | 06'18" | 00:39'21" |
| 7 | 05'57" | 00:45'18" |
| 8 | 06'12" | 00:51'30" |
| 9 | 06'01" | 00:57'31" |
| 10 | 06'07" | 01:03'38" |
| 11 | 05'55" | 01:09'33" |
| 12 | 06'05" | 01:15'38" |
| 13 | 06'11" | 01:21'49" |
| 14 | 05'55" | 01:27'44" |
| 14.7 | 06'57" | 01:32'39" |
留言 
