6.5 km | 00:38:03 | 05:52/km日期: 2022-09-27 19:34 - 平均心率: 126 - 卡路里: 246 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 05'01" / 05'00" / 04'56" / 09'28" / 05'04" / 05'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 398 / 398 |
| 2 | | 05'17" (+00'34") | 202 / 600 |
| 3 | | 04'57" (+00'14") | 396 / 997 |
| 4 | | 04'54" (+00'11") | 603 / 1600 |
| 5 | | 05'18" (+00'35") | 200 / 1801 |
| 6 | | 04'49" (+00'06") | 400 / 2201 |
| 7 | | 05'18" (+00'35") | 191 / 2393 |
| 8 | | 04'43" | 406 / 2799 |
| 9 | | 05'01" (+00'18") | 200 / 3000 |
| 10 | | 18'41" (+13'58") | 302 / 3303 |
| 11 | | 05'22" (+00'39") | 397 / 3700 |
| 12 | | 05'40" (+00'57") | 197 / 3897 |
| 13 | | 04'57" (+00'14") | 400 / 4297 |
| 14 | | 05'23" (+00'40") | 203 / 4501 |
| 15 | | 05'04" (+00'21") | 396 / 4897 |
| 16 | | 05'21" (+00'38") | 203 / 5100 |
| 17 | | 05'05" (+00'22") | 400 / 5500 |
| 18 | | 05'34" (+00'51") | 193 / 5694 |
| 19 | | 04'56" (+00'13") | 392 / 6086 |
| 20 | | 05'01" (+00'18") | 198 / 6284 |
| 21 | | 09'55" (+05'12") | 200 / 6484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 183.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 09'28" | 00:24'25" |
| 5 | 05'04" | 00:29'29" |
| 6 | 05'09" | 00:34'38" |
| 6.5 | 07'04" | 00:38'04" |
展開計圈分析
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