10.6 km | 00:52:54 | 05:00/km日期: 2022-10-01 05:59 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 05'10" / 05'02" / 05'03" / 04'55" / 04'55" / 04'53" / 04'58" / 04'56" / 05'02" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'17") | 1000 / 1000 |
2 | | 05'02" (+00'09") | 1000 / 2000 |
3 | | 05'02" (+00'09") | 1000 / 3000 |
4 | | 04'55" (+00'02") | 1000 / 4000 |
5 | | 04'54" (+00'01") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 04'58" (+00'05") | 1000 / 7000 |
8 | | 04'56" (+00'03") | 1000 / 8000 |
9 | | 05'01" (+00'08") | 1000 / 9000 |
10 | | 05'08" (+00'15") | 1000 / 10000 |
11 | | 05'02" (+00'09") | 565 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.46 km NIKE AIR ZM PAGASUS 39 累積 :
588.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 05'03" | 00:15'15" |
4 | 04'55" | 00:20'10" |
5 | 04'55" | 00:25'05" |
6 | 04'53" | 00:29'58" |
7 | 04'58" | 00:34'56" |
8 | 04'56" | 00:39'52" |
9 | 05'02" | 00:44'54" |
10 | 05'09" | 00:50'03" |
10.6 | 05'02" | 00:52'54" |