12.0 km | 08:00:27 | 40:08/km日期: 2022-09-30 09:01 - 總爬升: 705 m - 平均心率: 122 - 卡路里: 2892 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 73%
Pace: 48'34" / 46'00" / 29'14" / 36'51" / 24'44" / 29'26" / 43'53" / 63'12" / 62'37" / 39'44" / 20'56" / 36'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'34" (+27'39") | 1000 / 1000 |
| 2 | | 45'59" (+25'04") | 1000 / 2000 |
| 3 | | 29'14" (+08'19") | 1000 / 3000 |
| 4 | | 36'50" (+15'55") | 1000 / 4000 |
| 5 | | 24'45" (+03'50") | 1000 / 5000 |
| 6 | | 29'24" (+08'29") | 1000 / 6000 |
| 7 | | 43'52" (+22'57") | 1000 / 7000 |
| 8 | | 01:03'12" (+42'17") | 1000 / 8000 |
| 9 | | 01:02'37" (+41'42") | 1000 / 9000 |
| 10 | | 39'43" (+18'48") | 1000 / 10000 |
| 11 | | 20'55" | 1000 / 11000 |
| 12 | | 36'26" (+15'31") | 967 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 186.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'34" | 00:48'34" |
| 2 | 46'00" | 01:34'34" |
| 3 | 29'14" | 02:03'48" |
| 4 | 36'51" | 02:40'39" |
| 5 | 24'44" | 03:05'23" |
| 6 | 29'26" | 03:34'49" |
| 7 | 43'53" | 04:18'42" |
| 8 | 63'12" | 05:21'54" |
| 9 | 62'37" | 06:24'31" |
| 10 | 39'44" | 07:04'15" |
| 11 | 20'56" | 07:25'11" |
| 12.0 | 36'26" | 08:00'27" |
留言 
展開計圈分析
