8.1 km | 00:46:14 | 05:44/km日期: 2022-09-30 05:14 - 平均心率: 139 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'51" / 06'03" / 06'09" / 05'40" / 05'50" / 06'08" / 04'48" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'00") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 06'08" (+01'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'58") | 1000 / 4000 |
| 5 | | 05'50" (+01'09") | 1000 / 5000 |
| 6 | | 06'08" (+01'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'22" | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
131.26 km 
NIKE AIR ZOOM TEMPO NEXT % FK 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 05'40" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 04'48" | 00:41'29" |
| 8 | 04'41" | 00:46'10" |
| 8.1 | 04'24" | 00:46'24" |
展開計圈分析
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