21.1 km | 02:05:41 | 05:57/km日期: 2022-09-28 18:14 - 平均心率: 157 - 卡路里: 1502 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'14" / 05'30" / 05'17" / 05'21" / 05'10" / 05'48" / 05'07" / 05'10" / 05'20" / 05'43" / 05'57" / 05'21" / 06'15" / 05'39" / 05'43" / 07'02" / 05'53" / 06'59" / 06'16" / 06'28" / 08'59" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+01'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 1000 / 15000 |
| 16 | | 07'02" (+01'56") | 1000 / 16000 |
| 17 | | 05'52" (+00'46") | 1000 / 17000 |
| 18 | | 06'30" (+01'24") | 1000 / 18000 |
| 19 | | 06'15" (+01'09") | 1000 / 19000 |
| 20 | | 06'27" (+01'21") | 1000 / 20000 |
| 21 | | 08'59" (+03'53") | 1000 / 21000 |
| 22 | | 14'05" (+08'59") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'48" | 00:33'20" |
| 7 | 05'07" | 00:38'27" |
| 8 | 05'10" | 00:43'37" |
| 9 | 05'20" | 00:48'57" |
| 10 | 05'43" | 00:54'40" |
| 11 | 05'57" | 01:00'37" |
| 12 | 05'21" | 01:05'58" |
| 13 | 06'15" | 01:12'13" |
| 14 | 05'39" | 01:17'52" |
| 15 | 05'43" | 01:23'35" |
| 16 | 07'02" | 01:30'37" |
| 17 | 05'53" | 01:36'30" |
| 18 | 06'59" | 01:43'29" |
| 19 | 06'16" | 01:49'45" |
| 20 | 06'28" | 01:56'13" |
| 21 | 08'59" | 02:05'12" |
| 21.1 | 14'08" | 02:06'38" |
England Liu 說推
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