10.0 km | 01:02:40 | 06:15/km日期: 2022-09-28 19:41 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 196
Pace: 06'19" / 06'12" / 06'13" / 06'11" / 06'10" / 06'11" / 10'41" / 06'18" / 06'22" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'11" | 00:37'16" |
| 7 | 10'41" | 00:47'57" |
| 8 | 06'18" | 00:54'15" |
| 9 | 06'22" | 01:00'37" |
| 10 | 06'20" | 01:06'57" |
| 10.0 | 04'48" | 01:07'00" |
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