21.1 km | 02:18:03 | 06:32/km日期: 2022-09-27 17:48 - 總爬升: 146 m - 平均心率: 137 - 卡路里: 1464 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 63%
Pace: 06'34" / 05'48" / 05'13" / 04'47" / 05'47" / 05'29" / 05'19" / 04'58" / 04'28" / 04'43" / 05'19" / 05'01" / 05'21" / 04'43" / 04'26" / 05'25" / 04'43" / 05'22" / 29'27" / 07'45" / 06'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'09") | 1000 / 1000 |
| 2 | | 05'47" (+01'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'48") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+01'20") | 1000 / 5000 |
| 6 | | 05'28" (+01'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'54") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'54") | 1000 / 11000 |
| 12 | | 05'00" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'55") | 1000 / 13000 |
| 14 | | 04'43" (+00'18") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 05'25" (+01'00") | 1000 / 16000 |
| 17 | | 04'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'21" (+00'56") | 1000 / 18000 |
| 19 | | 29'27" (+25'02") | 1000 / 19000 |
| 20 | | 07'44" (+03'19") | 1000 / 20000 |
| 21 | | 06'53" (+02'28") | 1000 / 21000 |
| 22 | | 05'34" (+01'09") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 536.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 04'47" | 00:22'22" |
| 5 | 05'47" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'19" | 00:38'57" |
| 8 | 04'58" | 00:43'55" |
| 9 | 04'28" | 00:48'23" |
| 10 | 04'43" | 00:53'06" |
| 11 | 05'19" | 00:58'25" |
| 12 | 05'01" | 01:03'26" |
| 13 | 05'21" | 01:08'47" |
| 14 | 04'43" | 01:13'30" |
| 15 | 04'26" | 01:17'56" |
| 16 | 05'25" | 01:23'21" |
| 17 | 04'43" | 01:28'04" |
| 18 | 05'22" | 01:33'26" |
| 19 | 29'27" | 02:02'53" |
| 20 | 07'45" | 02:10'38" |
| 21 | 06'53" | 02:17'31" |
| 21.1 | 05'37" | 02:18'05" |
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