12.0 km | 01:16:45 | 06:23/km日期: 2022-09-27 05:31 - 地點: 鹽水溪 - 天氣: 晴 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 07'12" / 06'47" / 06'15" / 06'17" / 06'11" / 06'03" / 06'01" / 06'17" / 06'18" / 06'17" / 06'37" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
142.62 km 
nike pegasus 39 累積 :
350.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'15" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'11" | 00:32'42" |
| 6 | 06'03" | 00:38'45" |
| 7 | 06'01" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 06'18" | 00:57'21" |
| 10 | 06'17" | 01:03'38" |
| 11 | 06'37" | 01:10'15" |
| 12 | 06'22" | 01:16'37" |
| 12.0 | 06'23" | 01:16'45" |
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