11.3 km | 01:09:22 | 06:06/km日期: 2022-09-26 05:52 - 總爬升: 170 m - 平均心率: 125 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 06'14" / 06'20" / 06'05" / 05'59" / 06'09" / 05'56" / 06'05" / 05'59" / 06'06" / 06'05" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 05'56" | 00:36'43" |
| 7 | 06'05" | 00:42'48" |
| 8 | 05'59" | 00:48'47" |
| 9 | 06'06" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 11 | 06'17" | 01:07'15" |
| 11.3 | 06'13" | 01:09'23" |
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