12.5 km | 01:33:18 | 07:27/km日期: 2022-09-28 18:22 - 平均心率: 136 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 07'37" / 08'18" / 05'34" / 06'38" / 06'15" / 08'34" / 08'42" / 06'57" / 11'46" / 06'08" / 05'55" / 06'20" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'23") | 1000 / 1000 |
| 2 | | 08'17" (+02'43") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'37" (+01'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 08'34" (+03'00") | 1000 / 6000 |
| 7 | | 08'42" (+03'08") | 1000 / 7000 |
| 8 | | 06'57" (+01'23") | 1000 / 8000 |
| 9 | | 11'45" (+06'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 08'31" (+02'57") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'18" | 00:15'55" |
| 3 | 05'34" | 00:21'29" |
| 4 | 06'38" | 00:28'07" |
| 5 | 06'15" | 00:34'22" |
| 6 | 08'34" | 00:42'56" |
| 7 | 08'42" | 00:51'38" |
| 8 | 06'57" | 00:58'35" |
| 9 | 11'46" | 01:10'21" |
| 10 | 06'08" | 01:16'29" |
| 11 | 05'55" | 01:22'24" |
| 12 | 06'20" | 01:28'44" |
| 12.5 | 08'30" | 01:32'58" |
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