10.1 km | 00:48:35 | 04:48/km日期: 2022-09-27 05:07 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 04'26" / 04'25" / 04'18" / 04'12" / 04'11" / 04'11" / 04'11" / 12'36" / 06'51" / 06'05" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'16") | 1000 / 1000 |
2 | | 04'24" (+00'14") | 1000 / 2000 |
3 | | 04'18" (+00'08") | 1000 / 3000 |
4 | | 04'12" (+00'02") | 1000 / 4000 |
5 | | 04'10" | 1000 / 5000 |
6 | | 04'11" (+00'01") | 1000 / 6000 |
7 | | 04'10" | 1000 / 7000 |
8 | | 05'08" (+00'58") | 1000 / 8000 |
9 | | 06'50" (+02'40") | 1000 / 9000 |
10 | | 06'05" (+01'55") | 1000 / 10000 |
11 | | 06'23" (+02'13") | 94 / 10094 |
9月累積里程 : 406.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'25" | 00:08'51" |
3 | 04'18" | 00:13'09" |
4 | 04'12" | 00:17'21" |
5 | 04'11" | 00:21'32" |
6 | 04'11" | 00:25'43" |
7 | 04'11" | 00:29'54" |
8 | 12'36" | 00:42'30" |
9 | 06'51" | 00:49'21" |
10 | 06'05" | 00:55'26" |
10.1 | 06'33" | 00:56'03" |