16.5 km | 01:51:55 | 06:46/km日期: 2015-10-04 07:41 - 卡路里: 966 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'14" / 05'57" / 05'47" / 05'46" / 05'38" / 05'41" / 06'17" / 05'19" / 13'46" / 05'24" / 05'16" / 05'11" / 11'46" / 09'03" / 05'35" / 05'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+01'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 13'45" (+08'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 11'26" (+06'16") | 1000 / 13000 |
| 14 | | 09'22" (+04'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 07'24" (+02'14") | 512 / 16512 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 06'17" | 00:41'20" |
| 8 | 05'19" | 00:46'39" |
| 9 | 13'46" | 01:00'25" |
| 10 | 05'24" | 01:05'49" |
| 11 | 05'16" | 01:11'05" |
| 12 | 05'11" | 01:16'16" |
| 13 | 11'46" | 01:28'02" |
| 14 | 09'03" | 01:37'05" |
| 15 | 05'35" | 01:42'40" |
| 16 | 05'27" | 01:48'07" |
| 16.5 | 07'24" | 01:51'55" |
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