10.3 km | 01:03:50 | 06:10/km日期: 2022-09-25 08:00 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'39" / 09'49" / 06'01" / 06'13" / 06'06" / 05'59" / 05'20" / 06'01" / 07'55" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+01'03") | 1000 / 9000 |
| 10 | | 06'28" (+01'06") | 1000 / 10000 |
| 11 | | 06'27" (+01'05") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'49" | 00:16'28" |
| 3 | 06'01" | 00:22'29" |
| 4 | 06'13" | 00:28'42" |
| 5 | 06'06" | 00:34'48" |
| 6 | 05'59" | 00:40'47" |
| 7 | 05'20" | 00:46'07" |
| 8 | 06'01" | 00:52'08" |
| 9 | 07'55" | 01:00'03" |
| 10 | 06'39" | 01:06'42" |
| 10.3 | 06'26" | 01:08'55" |
18656.3 km | 
4348.9 km
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