11.6 km | 01:30:36 | 07:49/km日期: 2015-10-03 17:01 - 總爬升: 156 m - 卡路里: 506 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'48" / 07'03" / 06'29" / 06'43" / 06'02" / 06'50" / 07'27" / 08'09" / 13'27" / 08'46" / 05'40" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'03") | 993 / 993 |
2 | | 07'05" (+01'24") | 1007 / 2000 |
3 | | 06'27" (+00'46") | 1002 / 3003 |
4 | | 06'39" (+00'58") | 994 / 3997 |
5 | | 06'06" (+00'25") | 1003 / 5000 |
6 | | 06'50" (+01'09") | 999 / 6000 |
7 | | 07'22" (+01'41") | 1009 / 7010 |
8 | | 08'06" (+02'25") | 1004 / 8014 |
9 | | 13'29" (+07'48") | 997 / 9011 |
10 | | 08'43" (+03'02") | 1003 / 10015 |
11 | | 05'41" | 1013 / 11028 |
12 | | 12'49" (+07'08") | 553 / 11582 |
陪孩子去運動,補習,復習功課一整天了!出來放放風,自己加減動一動。
10月累積里程 : 197.82 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'03" | 00:13'51" |
3 | 06'29" | 00:20'20" |
4 | 06'43" | 00:27'03" |
5 | 06'02" | 00:33'05" |
6 | 06'50" | 00:39'55" |
7 | 07'27" | 00:47'22" |
8 | 08'09" | 00:55'31" |
9 | 13'27" | 01:08'58" |
10 | 08'46" | 01:17'44" |
11 | 05'40" | 01:23'24" |
11.6 | 12'21" | 01:30'36" |