19.4 km | 01:46:16 | 05:29/km日期: 2022-09-24 15:36 - 平均心率: 137 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 05'18" / 05'19" / 05'19" / 05'26" / 05'26" / 05'28" / 05'25" / 05'24" / 06'31" / 05'34" / 05'32" / 05'28" / 05'28" / 05'23" / 05'21" / 05'09" / 05'52" / 05'26" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'51" (+00'42") | 1000 / 17000 |
| 18 | | 05'26" (+00'17") | 1000 / 18000 |
| 19 | | 05'34" (+00'25") | 1000 / 19000 |
| 20 | | 05'06" | 368 / 19368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
230.93 km 
Adidas boston10 累積 :
1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'25" | 00:37'41" |
| 8 | 05'24" | 00:43'05" |
| 9 | 06'31" | 00:49'36" |
| 10 | 05'34" | 00:55'10" |
| 11 | 05'32" | 01:00'42" |
| 12 | 05'28" | 01:06'10" |
| 13 | 05'28" | 01:11'38" |
| 14 | 05'23" | 01:17'01" |
| 15 | 05'21" | 01:22'22" |
| 16 | 05'09" | 01:27'31" |
| 17 | 05'52" | 01:33'23" |
| 18 | 05'26" | 01:38'49" |
| 19 | 05'34" | 01:44'23" |
| 19.4 | 05'09" | 01:46'17" |
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