41.9 km | 04:39:47 | 06:40/km日期: 2022-09-25 06:00 - 總爬升: 622 m - 平均心率: 152 - 卡路里: 2085 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 09'28" / 08'04" / 07'55" / 06'16" / 08'01" / 07'12" / 07'13" / 09'05" / 07'51" / 05'20" / 04'57" / 04'36" / 05'49" / 04'42" / 05'19" / 05'28" / 06'09" / 06'21" / 06'20" / 06'16" / 06'56" / 06'37" / 06'57" / 07'10" / 07'14" / 06'17" / 06'15" / 08'47" / 08'08" / 08'34" / 07'55" / 09'18" / 08'20" / 04'54" / 05'38" / 04'59" / 04'39" / 06'12" / 06'40" / 05'49" / 05'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'51") | 1000 / 1000 |
| 2 | | 08'05" (+03'30") | 1000 / 2000 |
| 3 | | 07'55" (+03'20") | 1000 / 3000 |
| 4 | | 06'15" (+01'40") | 1000 / 4000 |
| 5 | | 08'00" (+03'25") | 1000 / 5000 |
| 6 | | 07'12" (+02'37") | 1000 / 6000 |
| 7 | | 07'12" (+02'37") | 1000 / 7000 |
| 8 | | 09'04" (+04'29") | 1000 / 8000 |
| 9 | | 07'49" (+03'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'45") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'49" (+01'14") | 1000 / 13000 |
| 14 | | 04'42" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 05'27" (+00'52") | 1000 / 16000 |
| 17 | | 06'08" (+01'33") | 1000 / 17000 |
| 18 | | 06'20" (+01'45") | 1000 / 18000 |
| 19 | | 06'20" (+01'45") | 1000 / 19000 |
| 20 | | 06'16" (+01'41") | 1000 / 20000 |
| 21 | | 06'55" (+02'20") | 1000 / 21000 |
| 22 | | 06'38" (+02'03") | 1000 / 22000 |
| 23 | | 06'56" (+02'21") | 1000 / 23000 |
| 24 | | 07'10" (+02'35") | 1000 / 24000 |
| 25 | | 07'14" (+02'39") | 1000 / 25000 |
| 26 | | 06'16" (+01'41") | 1000 / 26000 |
| 27 | | 06'15" (+01'40") | 1000 / 27000 |
| 28 | | 08'47" (+04'12") | 1000 / 28000 |
| 29 | | 08'07" (+03'32") | 1000 / 29000 |
| 30 | | 08'34" (+03'59") | 1000 / 30000 |
| 31 | | 07'54" (+03'19") | 1000 / 31000 |
| 32 | | 09'17" (+04'42") | 1000 / 32000 |
| 33 | | 08'19" (+03'44") | 1000 / 33000 |
| 34 | | 04'53" (+00'18") | 1000 / 34000 |
| 35 | | 05'37" (+01'02") | 1000 / 35000 |
| 36 | | 04'58" (+00'23") | 1000 / 36000 |
| 37 | | 04'39" (+00'04") | 1000 / 37000 |
| 38 | | 06'11" (+01'36") | 1000 / 38000 |
| 39 | | 06'40" (+02'05") | 1000 / 39000 |
| 40 | | 05'49" (+01'14") | 1000 / 40000 |
| 41 | | 05'03" (+00'28") | 1000 / 41000 |
| 42 | | 05'26" (+00'51") | 934 / 41934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'04" | 00:17'32" |
| 3 | 07'55" | 00:25'27" |
| 4 | 06'16" | 00:31'43" |
| 5 | 08'01" | 00:39'44" |
| 6 | 07'12" | 00:46'56" |
| 7 | 07'13" | 00:54'09" |
| 8 | 09'05" | 01:03'14" |
| 9 | 07'51" | 01:11'05" |
| 10 | 05'20" | 01:16'25" |
| 11 | 04'57" | 01:21'22" |
| 12 | 04'36" | 01:25'58" |
| 13 | 05'49" | 01:31'47" |
| 14 | 04'42" | 01:36'29" |
| 15 | 05'19" | 01:41'48" |
| 16 | 05'28" | 01:47'16" |
| 17 | 06'09" | 01:53'25" |
| 18 | 06'21" | 01:59'46" |
| 19 | 06'20" | 02:06'06" |
| 20 | 06'16" | 02:12'22" |
| 21 | 06'56" | 02:19'18" |
| 22 | 06'37" | 02:25'55" |
| 23 | 06'57" | 02:32'52" |
| 24 | 07'10" | 02:40'02" |
| 25 | 07'14" | 02:47'16" |
| 26 | 06'17" | 02:53'33" |
| 27 | 06'15" | 02:59'48" |
| 28 | 08'47" | 03:08'35" |
| 29 | 08'08" | 03:16'43" |
| 30 | 08'34" | 03:25'17" |
| 31 | 07'55" | 03:33'12" |
| 32 | 09'18" | 03:42'30" |
| 33 | 08'20" | 03:50'50" |
| 34 | 04'54" | 03:55'44" |
| 35 | 05'38" | 04:01'22" |
| 36 | 04'59" | 04:06'21" |
| 37 | 04'39" | 04:11'00" |
| 38 | 06'12" | 04:17'12" |
| 39 | 06'40" | 04:23'52" |
| 40 | 05'49" | 04:29'41" |
| 41 | 05'04" | 04:34'45" |
| 41.9 | 05'26" | 04:39'50" |
13792.8 km | 
221.0 km
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