10.2 km | 00:57:31 | 05:37/km日期: 2022-09-24 06:51 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'24" / 05'07" / 04'49" / 09'59" / 05'35" / 05'37" / 09'15" / 05'54" / 05'49" / 29'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+01'06") | 1000 / 8000 |
| 9 | | 05'48" (+01'00") | 1000 / 9000 |
| 10 | | 05'45" (+00'57") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'07" | 00:12'31" |
| 3 | 04'49" | 00:17'20" |
| 4 | 09'59" | 00:27'19" |
| 5 | 05'35" | 00:32'54" |
| 6 | 05'37" | 00:38'31" |
| 7 | 09'15" | 00:47'46" |
| 8 | 05'54" | 00:53'40" |
| 9 | 05'49" | 00:59'29" |
| 10 | 29'04" | 01:28'33" |
| 10.2 | 05'15" | 01:29'43" |
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