10.0 km | 00:56:48 | 05:40/km日期: 2022-09-17 17:03 - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 05'42" / 05'36" / 05'35" / 05'37" / 05'41" / 05'31" / 05'35" / 06'19" / 05'46" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 85.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'31" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 06'19" | 00:45'36" |
| 9 | 05'46" | 00:51'22" |
| 10 | 05'26" | 00:56'48" |
| 10.0 | 03'42" | 00:56'50" |
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