3.0 km | 00:24:27 | 08:09/km日期: 2022-09-22 19:08 - 平均心率: 129 - 卡路里: 253 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63%
Pace: 08'27" / 08'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" | 200 / 200 |
| 2 | | 28'05" (+25'08") | 56 / 256 |
| 3 | | 02'57" | 194 / 451 |
| 4 | | 38'11" (+35'14") | 38 / 490 |
| 5 | | 03'10" (+00'13") | 196 / 686 |
| 6 | | 49'34" (+46'37") | 30 / 717 |
| 7 | | 03'03" (+00'06") | 200 / 917 |
| 8 | | 17'43" (+14'46") | 86 / 1004 |
| 9 | | 03'17" (+00'20") | 197 / 1201 |
| 10 | | 43'46" (+40'49") | 34 / 1236 |
| 11 | | 03'05" (+00'08") | 197 / 1433 |
| 12 | | 36'29" (+33'32") | 41 / 1474 |
| 13 | | 03'12" (+00'15") | 197 / 1671 |
| 14 | | 27'46" (+24'49") | 57 / 1729 |
| 15 | | 03'09" (+00'12") | 199 / 1928 |
| 16 | | 26'35" (+23'38") | 58 / 1987 |
| 17 | | 03'23" (+00'26") | 193 / 2181 |
| 18 | | 24'01" (+21'04") | 62 / 2243 |
| 19 | | 03'06" (+00'09") | 196 / 2439 |
| 20 | | 20'43" (+17'46") | 75 / 2515 |
| 21 | | 03'18" (+00'21") | 194 / 2710 |
| 22 | | 21'42" (+18'45") | 66 / 2776 |
| 23 | | 03'25" (+00'28") | 196 / 2973 |
| 24 | | 06'51" (+03'54") | 26 / 2999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'51" | 00:17'18" |
| 3.0 | 07'09" | 00:24'27" |
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