17.1 km | 01:40:19 | 05:51/km日期: 2022-09-23 04:56 - 平均心率: 128 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59%
Pace: 06'21" / 06'18" / 06'22" / 09'09" / 05'30" / 05'32" / 05'30" / 05'28" / 05'29" / 05'33" / 05'28" / 05'32" / 05'18" / 05'20" / 05'17" / 05'24" / 05'27" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+01'08") | 1000 / 2000 |
3 | | 06'22" (+01'13") | 1000 / 3000 |
4 | | 06'07" (+00'58") | 500 / 3500 |
5 | | 13'18" (+08'09") | 225 / 3725 |
6 | | 12'39" (+07'30") | 220 / 3945 |
7 | | 05'30" (+00'21") | 1000 / 4945 |
8 | | 05'31" (+00'22") | 1000 / 5945 |
9 | | 05'30" (+00'21") | 1000 / 6945 |
10 | | 05'27" (+00'18") | 1000 / 7945 |
11 | | 05'30" (+00'21") | 1000 / 8945 |
12 | | 05'32" (+00'23") | 1000 / 9945 |
13 | | 05'28" (+00'19") | 1000 / 10945 |
14 | | 05'30" (+00'21") | 1000 / 11945 |
15 | | 05'19" (+00'10") | 1000 / 12945 |
16 | | 05'20" (+00'11") | 1000 / 13945 |
17 | | 05'16" (+00'07") | 1000 / 14945 |
18 | | 05'23" (+00'14") | 1000 / 15945 |
19 | | 05'09" | 1000 / 16945 |
20 | | 12'13" (+07'04") | 156 / 17102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 06'22" | 00:19'01" |
4 | 09'09" | 00:28'10" |
5 | 05'30" | 00:33'40" |
6 | 05'32" | 00:39'12" |
7 | 05'30" | 00:44'42" |
8 | 05'28" | 00:50'10" |
9 | 05'29" | 00:55'39" |
10 | 05'33" | 01:01'12" |
11 | 05'28" | 01:06'40" |
12 | 05'32" | 01:12'12" |
13 | 05'18" | 01:17'30" |
14 | 05'20" | 01:22'50" |
15 | 05'17" | 01:28'07" |
16 | 05'24" | 01:33'31" |
17 | 05'27" | 01:38'58" |
17.1 | 13'07" | 01:40'19" |