12.1 km | 01:06:30 | 05:30/km日期: 2015-10-03 17:01 - 總爬升: 185 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 679 Cal - 總步數: 11908 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'43" / 04'51" / 05'14" / 05'09" / 05'07" / 06'58" / 05'11" / 04'50" / 05'47" / 05'39" / 05'13" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 | 181 / 96 |
| 2 | | 04'50" (+00'02") | 1002 / 2003 | 188 / 109 |
| 3 | | 05'12" (+00'24") | 1004 / 3007 | 180 / 106 |
| 4 | | 05'09" (+00'21") | 1007 / 4015 | 185 / 104 |
| 5 | | 05'02" (+00'14") | 1004 / 5019 | 189 / 104 |
| 6 | | 06'56" (+02'08") | 1002 / 6022 | 156 / 92 |
| 7 | | 05'10" (+00'22") | 1009 / 7032 | 182 / 105 |
| 8 | | 04'48" | 1004 / 8037 | 184 / 112 |
| 9 | | 05'44" (+00'56") | 1006 / 9043 | 171 / 101 |
| 10 | | 05'38" (+00'50") | 1004 / 10048 | 183 / 96 |
| 11 | | 05'09" (+00'21") | 1000 / 11048 | 182 / 106 |
| 12 | | 06'21" (+01'33") | 1010 / 12058 | 172 / 91 |
| 13 | | 05'30" (+00'42") | 69 / 12127 | 172 / 105 |
10月累積里程 :
221.65 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'51" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 06'58" | 00:33'02" |
| 7 | 05'11" | 00:38'13" |
| 8 | 04'50" | 00:43'03" |
| 9 | 05'47" | 00:48'50" |
| 10 | 05'39" | 00:54'29" |
| 11 | 05'13" | 00:59'42" |
| 12 | 06'20" | 01:06'02" |
| 12.1 | 06'42" | 01:06'30" |
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